Yoga classes
Classical hatha
'Yoga allows you to find an inner
peace that is not ruffled and riled
by the endless stresses and
struggles of life.'
BKS Iyengar
Classical hatha is more than just a physical exercise. A classical yoga class aims to unite the body with the mind and soul. We achieve this with physical asanas (exercises), pranayam (breath) and meditation.
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Wednesdays 7.30-8.30pm
Lea Manor Recreation Centre
Marsh Farm
Luton
(Book through centre)
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Thursdays 8-9pm
Dunstable Leisure Centre
(Book through centre)
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NEW CLASS
Mondays 6.30-7.30pm
St Peter's Church Hall, 48 Harefield Road, Luton LU11TH
£7 per class.
(book below)
Kundalini yoga
'There is something more in Kundalini Yoga than the
exercises you do. It is the flow
of energy, it is the power,
it is the excellence.'
Yogi Bhajan
Kundalini yoga is known as the yoga of awareness. It transforms and expands your consciousness. Classes include kriyas
(a series of physical exercises that focus on
a particular theme), pranayam, mantra, meditation and relaxation.
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KUNDALINI YOGA CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE.
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Twice-monthly Saturday morning classes at The Zen Den, 109 West Street, Dunstable.
