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Yoga classes

Classical hatha

'Yoga allows you to find an inner
peace that is not ruffled and riled
by the endless stresses and
struggles of life.
'

BKS Iyengar

Classical hatha is more than just a physical exercise. A classical yoga class aims to unite the body with the mind and soul. We achieve this with physical asanas (exercises), pranayam (breath) and meditation.

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Saturday 10.30-11.30am

Lea Manor Recreation Centre

Northwell Drive

Luton

LU3 3TL
 

Image by bruce mars
Yoga Class

Kundalini yoga

'There is something more in Kundalini Yoga than the
exercises you do. It is the flow
of energy, it is the power,
it is the excellence.
'
Yogi Bhajan

Kundalini yoga is known as the yoga of awareness. It transforms and expands your consciousness. Classes include kriyas
(a series of physical exercises that focus on
a particular theme), pranayam, mantra, meditation and relaxation.

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Mondays 6-7pm

360° Wellness

73 St Giles Street 
Northampton
NN1 1JF

Yoga Mat and Straps

Private tuition

Available for one-to-one, small groups and corporate clients

Prices start at £50 per hour for
private classes.

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