
Yoga classes
Classical hatha
'Yoga allows you to find an inner
peace that is not ruffled and riled
by the endless stresses and
struggles of life.'
BKS Iyengar
Classical hatha is more than just a physical exercise. A classical yoga class aims to unite the body with the mind and soul. We achieve this with physical asanas (exercises), pranayam (breath) and meditation.
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Saturday 10.30-11.30am
Lea Manor Recreation Centre
Northwell Drive
Luton
LU3 3TL


Kundalini yoga
'There is something more in Kundalini Yoga than the
exercises you do. It is the flow
of energy, it is the power,
it is the excellence.'
Yogi Bhajan
Kundalini yoga is known as the yoga of awareness. It transforms and expands your consciousness. Classes include kriyas
(a series of physical exercises that focus on
a particular theme), pranayam, mantra, meditation and relaxation.
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Mondays 6-7pm
360° Wellness
73 St Giles Street
Northampton
NN1 1JF