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Yoga classes
Classical hatha
'Yoga allows you to find an inner
peace that is not ruffled and riled
by the endless stresses and
struggles of life.'
BKS Iyengar
Classical hatha is more than just a physical exercise. A classical yoga class aims to unite the body with the mind and soul. We achieve this with physical asanas (exercises), pranayam (breath) and meditation.
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Saturdays 10.30-11.30am
Lea Manor Recreation Centre
Northwell Drive
Luton
LU3 3TL
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Mondays 7-8am
Pure Gym Rushden
Crown Park
Rushden
NN10 6AR
Kundalini yoga
'There is something more in Kundalini Yoga than the
exercises you do. It is the flow
of energy, it is the power,
it is the excellence.'
Yogi Bhajan
Kundalini yoga is known as the yoga of awareness. It transforms and expands your consciousness. Classes include kriyas
(a series of physical exercises that focus on
a particular theme), pranayam, mantra, meditation and relaxation.
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