Yoga is about more than just the poses; it's a transformative journey into self. The more we practice, the closer we come to learning how...

Brahmacharya: 'behaviour that leads to Brahman' or the divine. January sales: short-term satisfication. Which one will you choose?

Self-awareness is a powerful tool for personal growth because it helps us tap into where we are in every moment.

For me, a new year begins with mental clarity: finding space in my head so I can reflect on last year's goals.

One of the first habits of a yogi is to notice the state of their breath. Try the breath meditation featured here to do just that.

Prana is sanskrit for 'primary energy' and according to yogic scripture our bodies are simply a vessel of this life energy.

Like so many things in life, the perimenopause creeps up on you. It taps on your shoulder before you've even accepted you're getting older.

We can all make a difference if we choose to live our lives authentically. Not sure how? Check out my five tips.

On May 25th 2020, George Floyd's last breath led to a global movement. My response: contribute to a project for black men's mental health.