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July focus: Energy – harnessing our inner fire
Yoga is about more than just the poses; it's a transformative journey into self. The more we practice, the closer we come to learning how...

Ife Yoga
Jul 83 min read
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Brahmacharya vs the January sales
Brahmacharya: 'behaviour that leads to Brahman' or the divine. January sales: short-term satisfication. Which one will you choose?

Ife Yoga
Jan 292 min read
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A practice to develop your self-awareness
Self-awareness is a powerful tool for personal growth because it helps us tap into where we are in every moment.

Ife Yoga
Jan 171 min read
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January focus: mental clarity
For me, a new year begins with mental clarity: finding space in my head so I can reflect on last year's goals.

Ife Yoga
Jan 132 min read
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Breath Awareness Practise: a 40-day sahdana
One of the first habits of a yogi is to notice the state of their breath. Try the breath meditation featured here to do just that.

Ife Yoga
Jan 62 min read
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September focus: prana and the five vayus
Prana is sanskrit for 'primary energy' and according to yogic scripture our bodies are simply a vessel of this life energy.

Ife Yoga
Sep 12, 20242 min read
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Menopause yoga: CPD training for yoga teachers
Like so many things in life, the perimenopause creeps up on you. It taps on your shoulder before you've even accepted you're getting older.

Ife Yoga
Nov 19, 20202 min read
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5 ways to live your life on purpose
We can all make a difference if we choose to live our lives authentically. Not sure how? Check out my five tips.

Ife Yoga
Jul 27, 20204 min read
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Breathe 8:46
On May 25th 2020, George Floyd's last breath led to a global movement. My response: contribute to a project for black men's mental health.

Ife Yoga
Jun 24, 20201 min read
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