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July focus: Energy – harnessing our inner fire
Yoga is about more than just the poses; it's a transformative journey into self. The more we practice, the closer we come to learning how...

Ife Yoga
Jul 83 min read
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5 ways to live your life on purpose
We can all make a difference if we choose to live our lives authentically. Not sure how? Check out my five tips.

Ife Yoga
Jul 27, 20204 min read
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Breathe 8:46
On May 25th 2020, George Floyd's last breath led to a global movement. My response: contribute to a project for black men's mental health.

Ife Yoga
Jun 24, 20201 min read
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