What are you thankful for this year?

November’s class theme is Becoming the Witness – a journey into self-awareness and the deeper layers of our being.

In yoga, we often celebrate flexibility, strength, or balance - but quietly holding all of these is endurance.

Yoga is about more than just the poses; it's a transformative journey into self. The more we practice, the closer we come to learning how...

We can all make a difference if we choose to live our lives authentically. Not sure how? Check out my five tips.

On May 25th 2020, George Floyd's last breath led to a global movement. My response: contribute to a project for black men's mental health.