This month, our practice is built around a simple but powerful idea: creating space in our yoga practice. Not more time in your day, not a bigger house, but the inner spaciousness that lets you breathe, think, and feel more freely. We're exploring this through three hatha yoga classes, each focused on a different layer of who we are: the body, the mind, and the spirit. Space in the body We began last week by exploring space within the body. In class, this meant postures held

What are you thankful for this year?