This month, our practice is built around a simple but powerful idea: creating space in our yoga practice. Not more time in your day, not a bigger house, but the inner spaciousness that lets you breathe, think, and feel more freely. We're exploring this through three hatha yoga classes, each focused on a different layer of who we are: the body, the mind, and the spirit. Space in the body We began last week by exploring space within the body. In class, this meant postures held