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A practice to develop your self-awareness
Self-awareness is a powerful tool for personal growth because it helps us tap into where we are in every moment.

Ife Yoga
Jan 171 min read
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January focus: mental clarity
For me, a new year begins with mental clarity: finding space in my head so I can reflect on last year's goals.

Ife Yoga
Jan 132 min read
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Breath Awareness Practise: a 40-day sahdana
One of the first habits of a yogi is to notice the state of their breath. Try the breath meditation featured here to do just that.

Ife Yoga
Jan 62 min read
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