This month, our practice is built around a simple but powerful idea: creating space in our yoga practice. Not more time in your day, not a bigger house, but the inner spaciousness that lets you breathe, think, and feel more freely. We're exploring this through three hatha yoga classes, each focused on a different layer of who we are: the body, the mind, and the spirit. Space in the body We began last week by exploring space within the body. In class, this meant postures held

Ever woken up in the middle of the night, drenched through to your sheets? Or found yourself overheating uncontrollably in the middle of a work meeting? Night sweats and hot flushes are common during mid-life thanks to the menopause.